Nude Bodybuilding (female & male)
protein supplements
In addition to the fish, fowl and beef we consume to support development, I'm sure most of us also consume protein supplements. There are 100's on the market, at various price points. But are they really all that different? If you get a...
Ladies and Bodybuilding
LadiesCorrect me if I'm wrong but Bodybuilding is not all about gaining muscle it's also about being fit and happy with the way you look...
women and free weights
Should women be intimidated by free weights?
free weights vs machines
What are your preferences? It's a big deal to some.