All food that I eat is whole food only from plants. In 2019,the British & American Gut Projectlooked at the diets of thousands of people, assessing how different dietary patterns were associated with different health outcomes. One of the most...

I am using hummus a lot. Besides being a dip, it is good for a spread and I use it almost all the time for sandwiches. The rare exceptions are with using tempeh for a burger sort of sandwich. I maked cooked meals almost all the time with hummus and...

There is no actual benefit derived from use of animals which ends with killing them, while there are alternatives available to us with less problems. That is what we should know, to speak that to others. They are feeling beings and we should not...

Already eating in a vegan way, I found the whole food way is so healthy, getting adequate protein is not a problem with it. I will continue this and I encourage others to this healthy way. I would not contribute to killing off animals which in fact...

If they persist, anyway: Carnist: Someone who is alright with killing animals and then taking from their bodies. Vegetarian: Someone who is alright with taking from animals' bodies, and then killing them when they are no longer profitable....

When I was going to go from being vegetarian to being vegan, I went to a pizza place where I heard plant-based pizza was available, or maybe it was made known as vegan pizza, with daiya cheese. I wanted to be sure I could have pizza that was about...

When I was going to go from being vegetarian to being vegan, I went to a pizza place where I heard plant-based pizza was available, or maybe it was made known as vegan pizza, with daiya cheese. I wanted to be sure I could have pizza that was about...

I don't understand any of those who think there are good reasons to not be vegan. When I learned of the issues, which involve resources being used, and what is done to animals in the industries using them, all of them, and that there is more...

Eating meat and animal products involves intrusive violence, to animals used along with some to workers there. We really don't need the things from animals, it is terrible to keep up use of them, with our demand for those. Not all ways for...

I came to having whole food from plants and was generally avoiding processed foods, since I found the Forks Over Knives way over seven years ago now. I would say from my experience it is working and I probably am in better shape than I would have...