Muscle And Fitness

Overall quality nutrition along with vitamin and mineral supplementation and consistency is vital to developing Health and Fitness in maintaining your health and fitness. Particularly if you're starting out try to find and read a book Optimum...

I'll be in FLL for an extended period this winter. Are there any personal trainers who train clients nude and have, or know of, a gym we can use? Mostly interested in someone who can push me. Goals are lean muscle tone, balance, flexibility....

im just starting out trying to loose weight mainly on my thighs and stomach area any one got advice on the best sort of foods to eat and best sort of excersises to reduce Belly fat

Im leading a Skype group for men that want to workout naked or want to watch for motivation. The sessions will be Tuesday and Thursday 11:30am pacific time. The session will be a half hour fully naked easy workout. Message me your Skype and Ill add...

About 6 years ago I lost 50 pounds. The motivation to lose the weight came out of a very unusual place for me. Let me explain... I am not a vain person. I can go days without even looking at myself in the mirror (odd, strange, yet true). I have been...

Alright - so how many of you found a few extra pounds over this past holiday season? I've been working on getting back into a good gym/exercise routine this past week. I need it! In my area we have the Shamrock Marathon & 8K coming up in March...

While they are not nude, per se, the Kilted Coaches are very funny and have some great regimens and advice. They have lots of videos on YouTube and even have their own app. In a lot of their videos they end up getting nude at the end for fun (and...

Looking for a workout buddy here.......

April 16, 3016. Borrego Springs, California. Just finished a 6 mile naked run. 5.5 miles total nekkid. First and last 1/4 mile in loincloth. Started run at 17:20. Finished 18:30. Jumped nude in peaceful pool to bed run. 83 degrees to begin run....

Are there any good helpful tips out there for muscle gain? Do you yourself have personal technique that helps you gain? Work out vids to show how you do a normal workout in a day?