Kegel penis health
RE:Kegel penis health
Been doing it for 20 years or so... for added difficulty, try your bath towel after your shower. The dampness of the towel will make it heavier than when it was dry. Then slowly graduate to a portion of your comforter. Only if you want to be rock hard and strong.
Trust me.
Thank me each time in your thoughts.
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RE:Kegel penis health
https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises
https://www.youtube.com/watch?v=dSqK4_3YSMI
This post was edited