Kegel penis health

Looking for bros who are open to exploring penis health. Kegel. Google it. Its a form of tantra. Good for preventing ED, prostate health, etc. add me on Skype phoenician1978 or message me here if any questions. Its helped me a lot.

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RE:Kegel penis health

Been doing Kegel exercise nightly for 5 years now. Wholeheartedly agree!:-)

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Ok is it on the internet ? I mean a how to. lol

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Hey bud... Very interested in penis health exercises together with a friend I'll send you a message!

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Feel free to message me. I'll teach you how to do Kegel excercise!:-)
Hundo

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RE:Kegel penis health

Been doing it for 20 years or so... for added difficulty, try your bath towel after your shower. The dampness of the towel will make it heavier than when it was dry. Then slowly graduate to a portion of your comforter. Only if you want to be rock hard and strong.

Trust me.

Thank me each time in your thoughts.

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Interested as well..

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https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074

https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises

https://www.youtube.com/watch?v=dSqK4_3YSMI

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Thanks for sharing.

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Hey! Im quite interested on giving this a try solo or on a group. Please add me on Skype: live:charly_lewis18

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So it's basically weight lifting with your penis. Interesting - and easy to start!

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