women and free weights

I don't know why. I see more and more women at my gym using free weights. Mostly light dumbells, but occasional squat and bench. It's great to see.

• 9 years ago

• 9 years ago

I don't know why. I see more and more women at my gym using free weights. Mostly light dumbells, but occasional squat and bench. It's great to see.I do find it refreshing to see women using free weights

• 9 years ago

Should women be intimidated by free weights?Not at all! So many women think that if they lift heavy weights whether they are machines or free weights that they will get "to big". Unless you are a genetic freak this is not going to happen. Very muscular women are very very rare so don't be intimidated by lifting weights.I also think that it's mostly attributed to the lack of knowledge or information.

• 9 years ago