Two workouts a day: insanity or just crazy?
Today's workout. First workout - morning. Row 45 mins at avg 120 watts. 2 minute rest between 15 minute intervals. Then abs, three sets push-ups, pull ups and squats on balance/bosu ball. Second workout - evening. Teach one hour cycle class. Pushed the students hard. Feeling great now. Beer tastes like nectar. Tomorrow will take bike class in morning and then lift in evening. Crazy crazy crazy fun! Any other nudists in love with double daily exercise? Namaste!
I am starting a workout routine where it's circuit training in the morning and then lifting in the afternoon for about an hour. This will happen 5x a week. Looking forward to pushing the body. Now if only I can workout nude
Good points. Time is the issue. And combining weights with cardio, very best! Well, nude even better!! I had nude weightlifting bud at Pinetree, but he moved. So much fun for a nudist! Even spotting is more fun! LOL. Thanks for responding!! Best to all!!
More power to ya'. Just be careful not to injure yourself by overdoing it. There have been times when I was on such a high from working out so much, only to ruin it through injury or getting sick from overdoing it.
Cheers!
I love the folks on this site!!! Where else can I say I love nekkid workouts and everyone else does too!!! Fun! Thanks to all for joining in. AZ! So sorry about back! Been there! Understand the depression!! Holler if we can help! And thanks for the 36 assessment. I'll assume you transposed the numbers and meant I look 63. ;-). Which I will accept gladly! LOL. Widgeon! Great weight lifting pix! Love it!! I'd love to get all of us together and have nude Olympian a and photos to post! Wow!!!! And thanks to all for caution reminder! Pride (and over exercise) cometh before a fall!! Will slow down the exuberance!! Best to all! I love naked!!!!
You look fantastic Bob,If I had the time of day to work out that much I would probably too. Job and other commitments keep it at bay though. Still try to incorporate hiking and other outdoors activities for added fitness. Walking on sand naked is GREAT :-)
Just crazy. If you were insane you would be watching 8+ hours of tv a day of others playing sports or exercising and think that it was benefiting you. Unfortunately, such insanity is too much the norm, and the rest of us can learn from your crazy example. I personally am happy if I make it to the gym 5-6 days/week, once a day. Work and kids the rest of the time. Stay fit!
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