I wear a middle one most of the time I'd say five or six days out of the week. One thing I have found because I quit wearing underwears years ago is it keeps my junk out from in between my legs when it's hot and sticky outside. No I wouldn't wear one that was the rubber stuff those are actually made to keep you harder longer but the metal ones as long as you can still get a finger under it can actually keep your package more so out front and make it more comfortable when you're walking around naked.

Just what I found to be true for me.

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