Kegel penis health

Been doing Kegel exercise nightly for 5 years now. Wholeheartedly agree!:-)

• 5 years ago

Ok is it on the internet ? I mean a how to. lol

• 5 years ago

Hey bud... Very interested in penis health exercises together with a friend I'll send you a message!

• 5 years ago

Feel free to message me. I'll teach you how to do Kegel excercise!:-)
Hundo

• 5 years ago

Been doing it for 20 years or so... for added difficulty, try your bath towel after your shower. The dampness of the towel will make it heavier than when it was dry. Then slowly graduate to a portion of your comforter. Only if you want to be rock hard and strong.

Trust me.

Thank me each time in your thoughts.

• 5 years ago

Interested as well..

• 5 years ago

https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074

https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises

https://www.youtube.com/watch?v=dSqK4_3YSMI

• 5 years ago

Thanks for sharing.

• 5 years ago

Hey! Im quite interested on giving this a try solo or on a group. Please add me on Skype: live:charly_lewis18

• 5 years ago

So it's basically weight lifting with your penis. Interesting - and easy to start!

• 5 years ago