Yoga for back problems

I would like to find a beginners group in NE Florida or S. Georgia for someone that knows next to nothing but has back problems and have been told yoga would help. Willing to drive a small distance. Not comfortable going to an established class yet as I know nothing about yoga.

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RE:Yoga for back problems

If you get a group together, let me know. Sounds like fun. Brad.

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RE:Yoga for back problems

Try this dvd yoga to the rescue for back pain
https://www.amazon.com/Yoga-Rescue-Back-Desire-Rumbaugh/dp/B0011FLGUG
I have taken live classes with her and used the dvd. She is really good instructor. Then when you feel confidence find a good experienced local instructor who can help you go further.
https://www.nurevealyoga.com/classes.html is recommendation in FL if you want nude yoga that is actual instruction and not just naked ogling. BTW Yoga eliminated all my back issues

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RE:Yoga for back problems

I teach movement and bodyweight strengthening focused on back pain and other imbalances that lead to chronic pain.
Let me know if I can help via Skype.
Doug

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