Stretching at home

Trying times create interesting solutions. I have a Tai Chi DVD that I do every now and then. Even though it is a short program, 22 minutes, I get a lot of benefit from it.

What do others do?

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RE:Stretching at home

I've been following the MANS stretching routines for over a year now. Nude when I can. I don't get through all the stretches everyday, but try to rotate through them as time allows during the week. It has made a great improvement in my flexibility and my body doesn't snap for no reason like it had.

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RE:Stretching at home

Hi All,
Just joined and interested in what others are doing to stay limber and active. Took up golf ten years ago and main focus is core work. Finally reached single digit handicap and going in right direction. Nude in backyard daily and all over tan while doing long stretches.

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RE:Stretching at home

Hit send before saying thanks for entry and look forward to share nude stretching and ....

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RE:Stretching at home

Been having pain in lower back from all the setting around thanks to c19. Looking to get some activities stretching going.

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RE:Stretching at home

Getting older and losing flexibility ... and gaining some weight, having a little fats in some body parts lols. It's high time to do daily stretching (perhaps some strengthening) exercises to maintain healthy bones and joints. After all, Health is wealth.

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RE:Stretching at home

New to the group not sure what the MANS stretching routine is where can I get info on it. I do stretching but right now recuperating from foot surgery so have to do it sitting in a chair or laying down.

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RE:Stretching at home

Post a video of it!

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