Exercising and Sleeping
I prefer exercise first thing in the morning since it gives me a boost of energy. I can't sleep well after any rigorous exercise. On the other hand, sometimes I'll stretch before I go to bed to help me relax. We're all wired differently.
I prefer exercise first thing in the morning since it gives me a boost of energy. I can't sleep well after any rigorous exercise. On the other hand, sometimes I'll stretch before I go to bed to help me relax. We're all wired differently.
I prefer exercise first thing in the morning since it gives me a boost of energy. I can't sleep well after any rigorous exercise. On the other hand, sometimes I'll stretch before I go to bed to help me relax. We're all wired differently.
His exercising was not very intense, stretching, bending, bicycle motion in the air laying on his back, etc.
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