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Kettlebell Workouts

Anyone else here workout with kettlebells? What are your go to exercises(single kb lifts)?

I'm currently doing Simple and Sinister, but I'm always looking for new moves to finish out my workout in order to keep it fun and fresh. There's nothing better than getting a good sweat in then laying out to bring the heat rate back down.!

-M

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RE:Kettlebell Workouts

I workout with Kettlebells live.
Skype is
Bare Fitness

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RE:Kettlebell Workouts

I do not have an kettlebells. Would dumbbells sub okay?

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RE:Kettlebell Workouts

Definitely enjoy doing my kettlebell workout they seem to effectively burn calories, tone and strengthen.

This post was edited
RE:Kettlebell Workouts

I'm currently doing Simple and Sinister, but I'm always looking for new moves to finish out my workout in order to keep it fun and fresh.-M

Gonna follow your example try the simple and sinister to add some variety to my daily workout kettle bell routine

This post was edited

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