Nutrition vitamin and mineral supplements inconsistency

Overall quality nutrition along with vitamin and mineral supplementation and consistency is vital to developing Health and Fitness in maintaining your health and fitness. Particularly if you're starting out try to find and read a book Optimum Sports Nutrition by dr. Michael Colgan, printed originally in the mid-1990s is now out of print can often be found on Amazon for a dollar or less and sometimes free shipping if you're buying other product. Dr. Michael Colgan and was US Olympic nutrition consultant was a consultant to US military is the actual father of real hydration and rehydration drinks, not the Gatorade and other phony items. Developing good understanding of nutrition and putting that information into practical consistent application is vital. And everyone should understand that most food products in the United States and globally now have virtually no nutritional content because the top soil has been destroyed by NPK fertilizer products and other unnatural fertilizer products. This is why supplementation with vitamins and minerals is vital. If you can, find and read this book Optimum Sports Nutrition

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