Authentic Meatloaf - Easy Diabetic Friendly Recipes

Authentic Meatloaf - Easy Diabetic Friendly Recipes

Courses: Entree
Categories: Burgers/Meatballs/Meatloaf
Source: https://www.diabetesselfmanagement.com/recipes/main-dishes/authentic-meatloaf/

Serving size: Yield: 4 servings
Preparation time:
Cooking time:

Ingredients
3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef

Directions
1. Preheat oven to 350F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

2. Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

3. Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

4. Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

5. Bake 55 minutes or until cooked through (165F). Let stand 5 minutes before slicing.

Notes
This classic recipe is kicked up a notch by adding chunky salsa.

Nutrition
Amount per serving
Calories: 220

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