Diabetic-Friendly Apple Muffins

Diabetic-Friendly Apple Muffins

Courses: Breakfast/Brunch
Categories: Muffin
Source: https://www.allrecipes.com/recipe/242001/diabetic-friendly-apple-muffins/

Serving size: 1 dozen muffins
Preparation time: 15 mins
Cooking time: 25 mins

Ingredients
vegetable oil cooking spray
1 cups all-purpose flour
2 teaspoons baking powder
1 tablespoon stevia sugar substitute
1 teaspoon ground cinnamon
teaspoon sea salt
teaspoon nutmeg
cup skim milk
1 egg, lightly beaten
cup reduced-calorie margarine, melted
1 cup minced apple

Directions
1. Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.

2. Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.

3. Bake in preheated oven until lightly browned on the tops, about 25 minutes.

Nutrition
Amount per serving
Calories: 97.6
Total Fat: 2.5g
Saturated Fat: 0.6g
Cholesterol: 15.8mg
Sodium: 215.7mg
Total Carbohydrate: 16.6g
Dietary Fiber: 0.8g
Sugars: 1.9g
Protein: 2.8g

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