Thread the Needle Pose

Thread the Needle pose is a gentle twist that I use at the beginning of yoga classes. It is gentle enough that you can do it without much or any warm-up. However, your stretch will be deeper when warm. I see yogis do this sometimes focusing on the shape of the arms and legs, but they are not focusing on the twist. Done correctly, you should feel a deep stretch in the torso with ancillary effects of shoulder and hip opening.
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Give it a try! Share yours here. I notice almost nobody shares anymore. I challenge you to try. Its good for all of us.

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