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Thanks good to meet another kettlebell enthusiast. The workout is both strength and cardio. I agree there are so many benefits of working out clothes free.Congratulations on completing your challenge. I also work out with kettlebells and find them an excellent means of strengthening my core as well as building muscle. I also enjoy working out nude which I find is more enjoyable and sweat evaporates easier and I dont get sticky. I also like not feeling any constriction that clothes cause.
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