Regular sauna use and fitness lessens risk of being psychotic
Well if you needed a reason to regularly sauna then here's a big one. Psypost blog says study shows regular sauna use and fitness lessens risk of becoming psychotic.
https://www.psypost.org/frequent-sauna-use-and-high-fitness-levels-linked-to-reduced-risk-of-psychosis-study-finds/
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RE:Regular sauna use and fitness lessens risk of being psychotic
I Agree.
Fitness and saunas keep people at peace and lessens mental troubles and heals the mind. Exercise and clensing can really help very well.
You have sourced your article very well.
I have learned about exercise and fitness keeping the mind and the body healthy.
Oh, and good rest at night, and a regular sleep schedule, usually also helps.
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