Building Resilience
I have been building resilience for about 6 months now to running naked. I ran most of the summer nude and but honestly havent ran fully clothed since doing my first naked 5k. As the cold was approaching I knew I had to train for the spring 5k in a way that it maybe cold even in April. So I have decided that I will start my run with just a hoodie on. Run for a mile until I warm up and then see how long I can endure the cold. Yesterday I did this and after a mile I stripped my hoodie off and finished my run completely nude. It was a total of 4.5 miles with a 5k naked in 44 degree chill with 20mph winds. It was brisk but I did it.
I have been building resilience for about 6 months now to running naked. I ran most of the summer nude and but honestly havent ran fully clothed since doing my first naked 5k. As the cold was approaching I knew I had to train for the spring 5k in a way that it maybe cold even in April. So I have decided that I will start my run with just a hoodie on. Run for a mile until I warm up and then see how long I can endure the cold. Yesterday I did this and after a mile I stripped my hoodie off and finished my run completely nude. It was a total of 4.5 miles with a 5k naked in 44 degree chill with 20mph winds. It was brisk but I did it.
Good for you. Wouldn't work for me because my crotch and rear are more sensitive to cold than my arms, chest or shoulders.
Curious where you were able to run that long nude? Would really like to be a spectator there lol.
Lol a spectator would be funny. Its some local trails near where I live. Its secluded enough to get some good nude runs in but also still public so I carry shorts with me bc I will pass someone like once a month. I run early so no real threat of people on the trails.
Adam
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