The effective way of being vegan

I was vegetarian for years, before taking the steps to really be vegan. But, if I knew what I know now to do, I would have been vegan faster, earlier, and I really want that I would have been. I found delicious ways, that matters a lot for changing, but with finding those, including all the use of hummus that I made, it was still very important to find the healthy way, to go on with it, without wavering. And I found it after a bit more than a couple of years of certainly being vegan, I just did not know if not having animal products was a healthy way for me. I wanted a healthy way, too. And I found it. I had been using hummus almost all along, before this, and what I found was using whole foods, avoiding modified things like white bread, or even wheat bread, but just having whole grain bread without added things that were not just natural, even preservatives, and still no animal products. It can be any vegetables (stalks, bulbs, tubers, leaves, flowers, and some of the fruits), fruits (the sweet ones are still called that rather than being called vegetables), grains, nuts, and seeds. Mushrooms are not plants, they are not real vegetables. I don't eat them.

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