RE:How do you take care of your body ?

As many of us said, we need to stay active, follow well balanced diet, take vitamin supplements as needed, apply body lotion to keep the skin well moisturized.

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RE:How do you take care of your body ?

oh gawd body lotion...i never used as a kid or adult. but now, getting older...need it daily. as a man, i prefer the unscented, non-greasy kind. hard to find a good one that actually helps. then again, you gotta do it all the time time, can't skip a day.

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RE:How do you take care of your body ?

I enjoy good food, good drinks, and good times. I do try to eat clean as in no processed foods. I will drink fairly regularly either wine with my wife or beer with the guys. All in moderation though. I try to enjoy my time off. I try to do as many chores during the week so my wife and I can enjoy as much time off together as we can.

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RE:How do you take care of your body ?

"You are what you eat", as the saying goes.

20% Exercise and 80% Diet.

Have to watch my diet ...

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RE:How do you take care of your body ?

Take the dogs for a walk. Or just go for a walk or ride bike here.

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RE:How do you take care of your body ?

Abs are made in the kitchen.

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RE:How do you take care of your body ?

Swimming (when the pools are open), mountain bike riding, some weights plus watching what I eat, quality & quantity. And some red wine.

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