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I have had enormous success in loosing weight over the last 2 years, and I'm almost totally inactive, because I'm a disabled veteran. Message me on Facebook, and we'll talk about what I've done. I'm jimshorts_ama there or you can find me at the Texas Panhandle Area Naturists Group which I own.
high protein, high fibre, and good carbs. fruit and veggies....breads don't really do anything for me personally, but quinoa is a wonderful carb when eaten in proper doses. also find an exercise that doesn't feel like work. for me, it's swimming! :)
Hello... I work out, try to eat right (not perfect) and I do love the wine. I am trying to find the best way to get rid of the chest fat.. like male boobs. Any recommended workout routine.. any quick tips. At 60.. weight loss is hard...
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