I have had enormous success in loosing weight over the last 2 years, and I'm almost totally inactive, because I'm a disabled veteran. Message me on Facebook, and we'll talk about what I've done. I'm jimshorts_ama there or you can find me at the Texas Panhandle Area Naturists Group which I own.
high protein, high fibre, and good carbs. fruit and veggies....breads don't really do anything for me personally, but quinoa is a wonderful carb when eaten in proper doses. also find an exercise that doesn't feel like work. for me, it's swimming! :)
Hello... I work out, try to eat right (not perfect) and I do love the wine. I am trying to find the best way to get rid of the chest fat.. like male boobs. Any recommended workout routine.. any quick tips. At 60.. weight loss is hard...
thoughts
Actions
Back to TopicsReply to TopicShare this topic
Get paid just by sending us users/traffic.
Signup takes seconds, start now!
Signup as an affiliate!