Tugging routine
I am mainly doing manual stretching and am seeing good results. My routine is Manual 2. In the morning I do a 2/1/20 min. stretch just short of feeling pain. That is 2 min. stretching, 1min. rest were I am not stretching and then 2 min. stretch again for 7 reps. for a total of 20 mins.
I am interested in hearing from others what there tugging routine is. That is whether it be manual or what devices you use.
Take care and KOT.
Gary
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RE: Tugging routine
I have been using my DTR now for 17 months now!! I am having good results from it!! Just can't get completely over the hump yet!! When I sit I get roll over pretty consistently now, it just won't stay more than 45 sec to a minute before the skin retracts back over the coronal ridge!!
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