Beautiful And Natural Bodies (body)
This group is for all friends and other members....Be proud of your body.....Please insert photos from your body...
- created by bady78
Sleep nude...here's why, scientifically.
Return to Discussionsrecent study showed that less
than 10 percent of Americanssleep in the
nude.Whaat?!How is thisnumber so low? I sleep in
the nude every night. Not only
does it make me sleep better, experts swear sleeping naked is
actually goodfor you.
Take a look at the top reasons youshould ditch those pajamas
for good!
1. Help Air Things Out
Jennifer Landa, MD, author ofThe Sex Drive Solution
forWomen, says that sleeping naked can be healthier for your
private parts. While it's totally normal to have yeast and bacteria
down there, thewarm environment can sometimes cause an
overgrowth. One way to preventinfections is to air it out.
For men, it has also been found to increasefertility by
keeping the testes at adequate temperature and retaining
spermquality.
2. Keep You Sexy
According to naturopathic therapist Natasha Turner,
best-selling
author ofThe Hormone Diet, being toowarm at night
disrupts the release of your main anti-aging hormones into
yourbody. As your body temperature drops,growth
hormones are released and work their regenerative magic, she says.
Andthat keeps your skin and hair looking healthy and SEXY.3.
Promote Weight lossDr. Natasha Turner says that youcan reset
your fat loss hormones by sleeping naked! Sleeping naked can
helpmelt your fat because it helps your body to cool down. As
your body cools down,it releases fat-burning hormones. These
hormones also rebuild skin cells, bonecells, and muscle cells
as you sleep.4. Help You RELAXFeeling anxious or stressed?
GETNAKED! A hectic day can often prevent you from getting the
deep, quality sleepthat your body needs. However, sleeping
naked can ease tension and help promotea better sleep
quality. In fact, medical research has shown that sleeping
nakedis good for those suffering from insomnia.
We always sleep nude. I've been sleeping that way for over 36 years now since I was 13.... No better way, I sleep nude no matter where I am or who I'm with. Had several business trips with work colleagues and I told them, FYI I sleep in the nude, I did have 3 of them say "are you kidding?? so do I, I thought I was gonna be stuck wearing underwear to bed all week"
There are studies about whats called brown fat which is
known as good fat in benefiting energy expenditure and metabolic health. Sleeping in a cool room helps stimulate brown
fat cell production. No PJs means no
textile interference in good skinny fat production!
Looks like I'm in good company. I've sleep nude ever since puberty and I'm 64 now. Even in the Navy barracks years ago, I pulled my skivvies off under the covers in order to get to sleep. When I woke up I put them back on under the covers to get out of the rack. I just cannot sleep wearing anything. Before I die I will have to leave special instructions to leave me naked in the casket. :-)
I must be a fresh air fiend or something. Even during the Winter months when our bedroom cap be pretty chilly, I start out on top of the covers. Usually I'll pull a blanket over myself sometime before morning arrives.
Then best join the club as I feel it is the only way...
recent study showed that lessthan 10 percent of Americanssleep in thenude.Whaat?!How is thisnumber so low? I sleep inthe nude every night. Not onlydoes it make me sleep better, experts swear sleeping naked isactually goodfor you.Take a look at the top reasons youshould ditch those pajamasfor good!1. Help Air Things OutJennifer Landa, MD, author ofThe Sex Drive SolutionforWomen, says that sleeping naked can be healthier for yourprivate parts. While it's totally normal to have yeast and bacteriadown there, thewarm environment can sometimes cause anovergrowth. One way to preventinfections is to air it out.For men, it has also been found to increasefertility bykeeping the testes at adequate temperature and retainingspermquality.2. Keep You SexyAccording to naturopathic therapist Natasha Turner,best-sellingauthor ofThe Hormone Diet, being toowarm at nightdisrupts the release of your main anti-aging hormones intoyourbody. As your body temperature drops,growthhormones are released and work their regenerative magic, she says.Andthat keeps your skin and hair looking healthy and SEXY.3.Promote Weight lossDr. Natasha Turner says that youcan resetyour fat loss hormones by sleeping naked! Sleeping naked canhelpmelt your fat because it helps your body to cool down. Asyour body cools down,it releases fat-burning hormones. Thesehormones also rebuild skin cells, bonecells, and muscle cellsas you sleep.4. Help You RELAXFeeling anxious or stressed?GETNAKED! A hectic day can often prevent you from getting thedeep, quality sleepthat your body needs. However, sleepingnaked can ease tension and help promotea better sleepquality. In fact, medical research has shown that sleepingnakedis good for those suffering from insomnia.
10%?? Too low but think those are numbers are of people who will admit it.