Beautiful And Natural Bodies (body)
This group is for all friends and other members....Be proud of your body.....Please insert photos from your body...
- created by bady78
Sleep nude...here's why, scientifically.
Return to Discussionsrecent study showed that less
than 10 percent of Americanssleep in the
nude.Whaat?!How is thisnumber so low? I sleep in
the nude every night. Not only
does it make me sleep better, experts swear sleeping naked is
actually goodfor you.
Take a look at the top reasons youshould ditch those pajamas
for good!
1. Help Air Things Out
Jennifer Landa, MD, author ofThe Sex Drive Solution
forWomen, says that sleeping naked can be healthier for your
private parts. While it's totally normal to have yeast and bacteria
down there, thewarm environment can sometimes cause an
overgrowth. One way to preventinfections is to air it out.
For men, it has also been found to increasefertility by
keeping the testes at adequate temperature and retaining
spermquality.
2. Keep You Sexy
According to naturopathic therapist Natasha Turner,
best-selling
author ofThe Hormone Diet, being toowarm at night
disrupts the release of your main anti-aging hormones into
yourbody. As your body temperature drops,growth
hormones are released and work their regenerative magic, she says.
Andthat keeps your skin and hair looking healthy and SEXY.3.
Promote Weight lossDr. Natasha Turner says that youcan reset
your fat loss hormones by sleeping naked! Sleeping naked can
helpmelt your fat because it helps your body to cool down. As
your body cools down,it releases fat-burning hormones. These
hormones also rebuild skin cells, bonecells, and muscle cells
as you sleep.4. Help You RELAXFeeling anxious or stressed?
GETNAKED! A hectic day can often prevent you from getting the
deep, quality sleepthat your body needs. However, sleeping
naked can ease tension and help promotea better sleep
quality. In fact, medical research has shown that sleeping
nakedis good for those suffering from insomnia.
This is some great information to share with non nudist or nudist curious. I figured it out years ago as I progressed from pajama bottoms to boxers to nothing at all each step I noticed I slept better as I removed clothing at bedtime.
I don't dispute the OP's stats but I was surprised because some older studies showed about 30% of men sleep naked and somewhat fewer women. May be the difference between " sometimes" and "mostly" sleep nude. But American culture has changed, we are excessively preoccupied with sexual nudity and excessively modest regard to plain old nakedness. Too bad. I got the idea the first time I heard the little poem ".. and sometimes in the springime and..." which at the time was met with nervous giggles. But it turns out my grandfather always slept nude and my father often did (according to my mother) despite our not being nude-accepting otherwise. Been skinnysleeping for 45 yrs, feels right to me.
recent study showed that lessthan 10 percent of Americanssleep in thenude..
I recall a study showed that butter was less healthy than margarine. It turned out to be sponsored by Flora! and a PhD student recently found the statistics to be flawed. I guess the study you refer to was sponsored by sleepwear manufacturers. I do know one nudists who sleeps in PJ's but I expect most don't and a lot of textiles sleep naked too.
So just strip off, get in bed and relax! When she was alive the best part of the day was the naked cuddle with my wife before falling blissfully asleep.