BURSITIS GETTING YOU DOWN? Get yourself to Stretch Class for some relief!
Bursitis is inflammation in the fluid-filled sacs, located in joints, that help reduce friction between muscles and tendons on the one hand, and bones and skin on the other. This pressure and friction can create inflammation which swells the bursae and creates pain.
One of the ways to help reduce bursitis, aside from icing and medication, is to S-T-R-E-T-C-H and loosen muscles in order to reduce the pressure on the bursae.
Talk to Jei at Gay Health Brisbane about a fantastic topical treatment that can also be used to aid in relieving pain and form part of your treatment... a liniment called Silent Helper that contains Arnica and a fantastic blend of essential oils.
COME JOIN US AT STRETCH CLASSES, EVERY WEDNESDAY NIGHT AT URBAN JUNGLE STUDIOS 630pm and 745pm!
jei@gayhealthbrisbane.com.au
0413 979 151
www.GayHealthBrisbane.com.au/classes

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