BRISBANE WEEKNIGHT GUYS GROUP
A group for guys who cant participate in weekend nudist activities but would like to meet other nudist guys during the weeknights.Guys of all ages who live in brisbane and ipswich areas are welcome to join.The venues would be private homes.
- created by jondecee
MEN ONLY NAKED STRETCH CLASSES - NEWSTEAD, BRISBANE
Return to DiscussionsBURSITIS GETTING YOU DOWN? Get yourself to Stretch Class for some relief!
Bursitis is inflammation in the fluid-filled sacs, located in joints, that help reduce friction between muscles and tendons on the one hand, and bones and skin on the other. This pressure and friction can create inflammation which swells the bursae and creates pain.
One of the ways to help reduce bursitis, aside from icing and medication, is to S-T-R-E-T-C-H and loosen muscles in order to reduce the pressure on the bursae.
Talk to Jei at Gay Health Brisbane about a fantastic topical treatment that can also be used to aid in relieving pain and form part of your treatment... a liniment called Silent Helper that contains Arnica and a fantastic blend of essential oils.
COME JOIN US AT MEN ONLY NAKED STRETCH CLASSES, EVERY WEDNESDAY NIGHT AT URBAN JUNGLE STUDIOS 630pm and 745pm!
6.30pm SOLO STRETCH:
This class is a regular class suitable for everyone, where all attendees do the same stretch at the same time as directed by the facilitator. The facilitator will periodically walk around to make sure everyone is in the right position, and will give instructions on how to get the best out of every move and position.
7.45pm COSTRETCH
This class is an interactive class. The facilitator will pair everyone up and instruct pairs on how to stretch each, push each into the positions, and extend the movements for each other. Pairs are swapped around every move and position so that everybody in the class will interact and stretch with everybody else. Giggles and laughs are certainly encouraged!
WHY NAKED?
Why not?!?! Doing these classes naked is our way of helping to combat the media driven stereotype that we need to be the body perfect... we all have bodies, and they come in all shapes and sizes, being healthy does not have to mean being the body perfect... PLUS when you're naked you can't hide when you're cheating in your movements and body postures because everything can be seen by your facilitator.
jei@gayhealthbrisbane.com.au
0413 979 151
www.GayHealthBrisbane.com.au/classes
