Here is the scientific proof that you should always sleep naked, even in winter: https://magazine.avocadogreenmattress.com/the-case-for-sleeping-naked-even-in-winter
Return to DiscussionsThis post if from Avocado Mattresses, the one Consumer Reports rated the best:
https://magazine.avocadogreenmattress.com/the-case-for-sleeping-naked-even-in-winter/?utm_source=esp-klav&utm_medium=email&utm_campaign=Newsletter%2012-15&_kx=f_kOZDgARtx4u9cCiHdqFA7-PsnKJvQLupP86zzo8DQ%3D.SePVzM
As someone who sleeps naked year round I can attest to all the benefits in the article there are also some good tips included. Surprised they didnt discuss how to stay warm while sleeping naked in winter and the bodies ability to self regulate heat one you start sleeping naked regularly. Two things I discovered early on in my researched and verified in practice.
We got one for our new home.
Boy is that a heavy mattress. Changing those fitted sheets is not easy. Lol
Looking at those benefits, wouldn't they apply during waking hours as well?
Some, perhaps, but you don't have a blanket to keep you warm when you are out of bed.