Looking To Loose Weight?
A Group for anyone looking to shift a few pounds, tone up, improve their health & fitness, but, also for those who can offer us advice! Have you been on a diet that works, picked up any tips from 'that bloke down the gym' or just a nutrition God/ess? Let us know!
- created by CoedenTom
Presentation
Return to DiscussionsHi guys! All right? I'm Brazilian and I'm 34 years old. I am 1.77m and at the end of July I was weighing 90kg, going to 91kg. So I decided to change and started a diet with physical activities. Since then, I lost 11kg, being today with 79kg. My goal is to reach 75kg. I am feeling very well, my self-esteem has changed and I have become someone else. I thought it was impossible, a lot of people told me I couldn't do it, but I did it!
You are rocking! Losing weight and shedding belly fat in particular gives us the same confidence as shedding our clothes on a warm sunny nude beach. So keep on stripping off those internal hoodies and sweaters one fat layer and kilogram at a time. I think most of us added extra COVID isolation weight, I certainly did. The pandemic may not be over, but it's great how you will be so lean and fit once it is!