People who are exposed to normal quantities of outdoor sunlight do not need vitamin D supplements. Sunlight promotes sufficient vitamin D thru the skin.
Researchers at the University of Minnesota found that Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, .
. Researchers from Boston University School of Medicine found that higher vitamin D levels in healthy individuals have a significant impact on the genes that are involved in several biologic pathways associated with illnesses, including , autoimmune disease, cardiovascular disease and infectious diseases.

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