MANS - Mens Active Naked Stretching
This group is for men who want to learn how to do Active Stretching, and to share pictures and videos of doing Active Stretching. The group is open to men of all ages but will focus on the specific needs of mature men because we lose muscle mass and flexibility as we age. Active Stretching is appropriate for men of all ages and all fitness levels from the couch potato to the elite athlete. This...
Wake Up Stretch
Return to DiscussionsRight when I roll out of bed, I lean into the door jam and hold for 20 seconds. And the cross over arm stretch we all know. I am desperate need of other positions.
This topic was edited Invalid date
- 5 years ago
RE:Wake Up Stretch
Will try that tomorrow.
This post was edited Invalid date
- 5 years ago
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