MANS - Mens Active Naked Stretching
This group is for men who want to learn how to do Active Stretching, and to share pictures and videos of doing Active Stretching. The group is open to men of all ages but will focus on the specific needs of mature men because we lose muscle mass and flexibility as we age. Active Stretching is appropriate for men of all ages and all fitness levels from the couch potato to the elite athlete. This...
Discussions
Right when I roll out of bed, I lean into the door jam and hold for 20 seconds. And the cross over arm stretch we all know. I am desperate need of other positions.
Special thanks to Barry for getting this group off the ground. Like others, I am desperate for a stretching routine that I can do in a limited space . .And do it naked. I look forward to connecting with other members and sharing some stretching...