Muscle And Fitness

Are there any good helpful tips out there for muscle gain? Do you yourself have personal technique that helps you gain? Work out vids to show how you do a normal workout in a day? 7 years ago

Anyone here a personal trainer and going to IDEA in Las Vegas? 8 years ago

Is there a general connection? Sure, Kegel and similar exercises target specific muscles, but I believe our overall core strength and flexibility is important and want others to weigh in. Ive had very tight abductors (inner thighs) and am slowly... 8 years ago

Ok, nude hauled wheelbarrows of dirt , mulch, bricks and stone, nekkid dug post holes, shoveled new day lily beds ((thank you, TherianThot!), power trimmed azalea bushes, laid new solar lights. All nakey. For 8 hours. Woke this morning feeling... 9 years ago

Hey everyone. I'm a "thicker" guy. Stand 5'10" and currently weigh between 195-200 pounds. I have been working out pretty regularly for about three years. My weight number has gone up which I sometimes think is muscle growth... 9 years ago

Evening, all! Just finished 5 k Nude run in rain. What fun!! Glorious! Near Annapolis. Pinetree. Started run with clouds on horizon, then huge downpour. Shoes soaked! No other clothes got wet. Lol. Felt so good! Rain was warm. Water pouring off... 9 years ago

So enjoy court sports outdoors for social nude recreation. This weekend, played my first games of pickleball. Enjoyed tremendously! Anyone else enjoy these outdoor sports nude? Which your favorite? Fun fun fun!! 9 years ago

Washington Post had article on increasing creativity. It said this about Ben Franklin; And dont forget to make time for Beb Franklins world-famous air-bath, which, basically, means hanging out completely naked for up to an hour a day. It totally... 10 years ago

Howdy!!! Teach spin (indoor cycle) at textile gymnasium. For comparison, also lead running, hiking, water aerobics and weightlifting at nudist club. Observation: nudity encourages greater exertion and diligence. I'd guess a 10% greater caloric... 10 years ago

Had SUPER fun day nude gardening at Pine Tree! What a workout! In morning, did 60 minute clothed cycle class, then drove to Pine Tree. Spent 4 hours with wheelbarrow and shovel. Wow! What a great workout!! Anyone else enjoy nude gardening as... 10 years ago