Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Discussions
Washington Post had article on increasing creativity. It said this about Ben Franklin; And dont forget to make time for Beb Franklins world-famous air-bath, which, basically, means hanging out completely naked for up to an hour a day. It totally...
Howdy!!! Teach spin (indoor cycle) at textile gymnasium. For comparison, also lead running, hiking, water aerobics and weightlifting at nudist club. Observation: nudity encourages greater exertion and diligence. I'd guess a 10% greater caloric...
Had SUPER fun day nude gardening at Pine Tree! What a workout! In morning, did 60 minute clothed cycle class, then drove to Pine Tree. Spent 4 hours with wheelbarrow and shovel. Wow! What a great workout!! Anyone else enjoy nude gardening as...
I weigh about 320. I want to get down to 220. I have a bicycle. I know I need to start small so how long of a ride should I be looking at? The area I live in is mildly hilly. Should I start out with a quarter of a mile and work my way up?
I am Dave, a 58 year-old man in the Cleveland area that wants to get back into shape . I know nudism is about body acceptance however I want to look GREAT. I was a bodybuilder in my younger years but got away from it, sorry to say. Anyone in the...
Wondering if anyone here has done a Tough Mudder endurance obstacle course. I'm doing one tomorrow. The course isn't too far from our nude beach so I might relax afterwards on the beach
I lived on Manhattan in the 80's. A colleague belonged to the all-male NYAC and we play basketball, lift, nude swim and steam/sauna after work there. Being all-male, the pool was nude, locker rooms relaxed nude, steam and sauna, of course same....
Any other fitness professionals into nudism? I am a personal trainer
Does anyone have any idea's on how to work out with a cast on your arm? Not being active is driving me nuts.
Just started working out. Never really had to before but should have anyway to maintain what I had. I'm running for the first time ever using the Couch 2 5K program. I just finished week one. Anyone have any running tips, especially to stay...