Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
Core strengthening and ejaculatory control?
Return to DiscussionsIs there a general connection? Sure, Kegel and similar exercises target specific muscles, but I believe our overall core strength and flexibility is important and want others to weigh in. Ive had very tight abductors (inner thighs) and am slowly stretching them out. I believe that energy gets stuck there and may contribute to my premature ejaculation.
My chiropractor has done treatment called active release on other tight spots which allowed me to start core strengthening since prior to that it was numbed and disjointed due to childhood trauma. Its a long and slow process and there dont seem to be many on the same wavelength. I believe that my
emotions are at home in my gut, and when I strengthen and loosen my core, I open up my mind, emotions, relationship and life. What do you think?
they said it was because we are all wired for fight or flight, and ignoring that results in that stressful tension building up. It sits there and festers.It could very well be that your tight inner thighs affect your ejaculations.
That all makes sense and is the line of thought Im pursuing.