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Muscle And Fitness

a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.

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SexyartboyTextileAnything in life can inspire, if you look at it the right way.

by Sexyartboy Textile

Does anyone have any idea's on how to work out with a cast on your arm? Not being active is driving me nuts.

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Post #2 irishcoupleTextile

RE: New Ideas

by irishcoupleTextile

Squats of course, calf raise, but you can work you core to the max, get those abs working

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