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Muscle And Fitness
a place where we can chat and exchange views,tips,and ideas, about building muscle maintaining your body and fitness and losing weight. Woman and men feel free to join also couples.
- created by nude22
New at working out
Return to DiscussionsJust started working out. Never really had to before but should have anyway to maintain what I had.
I'm running for the first time ever using the Couch 2 5K program. I just finished week one. Anyone have any running tips, especially to stay loose? I noticed even after warming up, my left shin and my shoulders want to tense up, which makes it more difficult to relax and run.