Due to the influence of a Chinese friend, I now consume twice as much vegies as before Christmas 2014. Diagnosed as pre diabetic at Christmas and now, due to a regular diet free of bread and potato (except occasionally) and more light exercise, I am now back to normal blood sugar levels.There is a movie out called "Forks Over Knives." I think you would benefit from watching it. It was written by a physician. He showed many examples of people getting off a lot of meds such as blood pressure and diabetic meds by following a vegan diet. As always, discuss with your physician before discontinuing medications.

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I eat and love to eat most things in moderation, Hence I'm an over weight 52 year old with a few allergies.But not food, Red wine can kill me if I have enough but so can anything.Almost anything in small doses is my message.Enjoy life while you can.

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