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Vegan/Vegetarian
Return to DiscussionsLong time vegetarian, most of the time vegan
I have to admire vegetarians, but unfortunately, regardless of how many veggies I eat, and how often, I still have a craving for the protein from something that is not vegetarian. Mom always told me to eat my veggies, but she always had some meat on the side.
regardless of how many veggies I eat, and how often, I still have a craving for the protein from something that is not vegetarian.
Look around at the supermarket and you may find meat like protein dishes that are pretty good. Look for the Morningstar brands and you may even find the Loma Linda brands of vegetarian protein foods.
However, there are a number of foods that have more protein than you would think. So, you may have to study how to eat well as a vegetarian. It may be like learning to drive a stick shift after never driving anything but automatics, but in time you will get the hang of it.
I may be a little skewed in my judgement as I grew up on textured vegetable protein foods and did not eat meat until nearly an adult. Currently have not eaten meat in nearly thirty years.
Although I'm not "officially" a vegetarian, I'm almost there. We eat very little meat. It's like it's almost becoming a "special occasion" thing like an organic free range roasted chicken at Christmas. It seems like there are a lot of us "almost vegetarians" around these days.
Due to the influence of a Chinese friend, I now consume twice as much vegies as before Christmas 2014. Diagnosed as pre diabetic at Christmas and now, due to a regular diet free of bread and potato (except occasionally) and more light exercise, I am now back to normal blood sugar levels. Also lost weight!!! But I can still have normal portions of meat, chicken and fish. No seconds!! aand No pork.
I have been a (mostly) vegan for about 4 years now and really have enjoyed it. Living in the Midwest, there are limits to how far a person can really go without making some occasional compromises, but I've found it to be fun trying out new foods and recipes I never would have considered in the past. Meat substitutes and non-dairy cheeses have come a long way just even in the last couple of years, and you would be surprised what you can find at Target these days, without setting foot into a Whole Foods. It takes time at first to get into the swing of slower food prep instead of grabbing fast food, but the trick is to find things you like, and don't go cold turkey (or tofurkey), do it gradually - don't think you have to punish yourself and eat nothing but salads - there's a ton of other great stuff to try, and plenty of vegan blogs and recipe sites to get tips from. One of my favorites ishttps://theveganstoner.blogspot.com/ - mostly pretty easy and quick recipes, and nothing too over-the-top.