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Naked Mindfulness

This group is intended for those who practice "mindfulness", the contemplative practice explored by, for instance, in the books of Jon Kabat-Zinn, and may have had some training in the practice of "mindfulness" or would like to explore the practice more: and for whom getting naked is an aspect of their practice. How has or how might mindfulness expand your practice of getting...

Self guided or guided?

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I have not been able to self guide myself to mindfulness. Sometimes I can ground myself but usually I need guidance. Anyone else?

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