Through much of life our nutritional needs are met thru what we eat
(assuming we have a well-balanced diet). With age hormonal
processes in our bodies bring about changes, so some needs aren't
met by food intake alone. I've been doing some reading recently
about vitamin supplements, and following are some of the most
crucial needs for Seniors.. ..

Vitamin D helps reduce chronic pain, maintains bone mass, and
can even guard against heart disease or cancer, protect against
infections. Since Vitamin D is absorbed mainly through sunlight
it's a no-brainer for nudists! Nonetheless, our bodies' ability to
synthesize it through sun alone diminishes with age. Look for a
supplement that contains Vitamin D3, an active form that's most
effective. Food Sources include tuna, mackeral, beef liver, cheese
and egg yolks.. ..

Vitamin B12: A deficiency may put us at risk for dementia, also
may cause numbness of nerve endings especially in our feet and
toes. Stomach acid production, a requirement for absorbing it, diminishes with
age. Thus, sub-lingual supplements are recommended, since the
undersides of our tongues and inside cheeks still absorb it quite
readily. Food Sources include clams, trout, beef liver, cheesburger
and sirloin.. ..

Protein: Our ability to build muscle mass deteriorates with
age, which may cause a malfunction of the immune system.
Supplements include whey protein powder, mixed into a daily shake.
Food Sources include beef, chicken, beans and almonds.. ..

Omega-3 is the most abundant fatty acid in the brain's cell
membranes. Losing the ability to absorb it compromises brain
function and memory. Food sources include flaxseed oil, salmon,
edamame, and salmon.. ..

The above list is in no way comprehensive, just the most common
deficiencies we face as Naked Seniors. I hope others in the group
will feel free to expand the list and add to it as you see fit!

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