Naked Work Outs Or Yoga
this group is for any one who likes to work out naked or do naked yoga at home or in a group or if we can get enough people in an area to create naked yaga clases or nude workouts
- created by NAKEDGUITAR09
Yoga for back problems
Return to DiscussionsI would like to find a beginners group in NE Florida or S. Georgia for someone that knows next to nothing but has back problems and have been told yoga would help. Willing to drive a small distance. Not comfortable going to an established class yet as I know nothing about yoga.
Try this dvd yoga to the rescue for back pain
https://www.amazon.com/Yoga-Rescue-Back-Desire-Rumbaugh/dp/B0011FLGUG
I have taken live classes with her and used the dvd. She is really good instructor. Then when you feel confidence find a good experienced local instructor who can help you go further.
https://www.nurevealyoga.com/classes.html is recommendation in FL if you want nude yoga that is actual instruction and not just naked ogling. BTW Yoga eliminated all my back issues
