For many years I practised nude yoga for 20-30 minutes almost every morning. It was such a relaxing, yet arousing experience which set me up for the day. I feel it has helped me to prepare mentally and physically to get and maintain erections and to achieve more satisfying orgasms. Shaving my body hair helped me enjoy the experience even more and achieve harder erections.
I found yoga an excellent way of gaining confidence about my body: many poses expose very clearly those parts of the body hidden from view even when we are naked. Two of my favourites, which I feel are particularly good for a lady or man with a big bum (I am about 37-33-39) are these:
lying on my back, I put the soles of my feet together and brought them towards my chest. My arms inside my legs, I brought my hands round to clasp them in front of my feet.
Another position was simply kneeling on all fours, legs wide apart, stretching the torso up and own, like a cat when stretching itself.
I often used these and other yoga poses when I worked as a nude model in art schools and a number of privately arranged venues.
Another pose is to kneel down, knees wide apart, lean back and steady yourself by holding your heels.
For me, yoga has been a wonderful, pleasurable experience. The only equipment needed is a soft mat at least 2 feet x 4 feet. I have never attended yoga classes. I always practised it in the nude, using poses I chose from books and later, the Internet, and at times when my hormones called me. When I was young, sometimes I would have a spontaneous orgasm with 3 or 4 spasms of ecstasy before I could finish - an explicit expression of the pleasure it gave me.
These are some of the sites which have helped:
https://www.doyou.com/4-ways-yoga-can-help-you-have-stronger-orgasms-75148/
https://www.healthline.com/health/spontaneous-orgasm

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