your comment about the elliptical choice was not the problem. It was appropriate. There is an individual who always seem to inject a voyeuristic lens to posts about ordinary clothes free activity who took the thread off track.

Sorry, My original intent was to simply state that I choose an elliptical over a treadmill because a treadmill is tough on my knees and that post seemed to open up a Pandora's box. Unfortunately, that post can not be deleted.

• 5 months ago

18 minutes on the treadmill today. Preceded with a Tabatha yoga workout (combining HITT workout yoga and weights) Then 3 minute 1/4 mile walk to warm up then 10 minute mile run and 5 minute walking down and a ten miniten sit in the sauna.

Next week gonna start back on he stationary bike and stepper.

• 5 months ago

15 minutes on treadmill today. 3 minutes walking warm up. Mile and a half run in 10 minutes then 2 minute walking cool down.

• 5 months ago

Did 1 1/2 mile run in 16 minutes on the treadmill today. Burned over 250 calories running at 6-7 speed with jazz playlist going in my earbuds. Goal is to get to a mile in less than ten minutes.

• 4 months ago

Did 1 1/2 mile run in 16 minutes on the treadmill today. Burned over 250 calories running at 6-7 speed with jazz playlist going in my earbuds. Goal is to get to a mile in less than ten minutes.

Didn't you do a mile and a half in 10 minutes a while ago?

• 4 months ago

Yep did. Thats what my treadmill said. But my Fitness tracker is putting me at 12-15 minutes for mile and a half. One of the two is wrong. I am going with the tracker for now. And that means trying to get it to say under 10. Figure thats a good incentive.

Did 1 1/2 mile run in 16 minutes on the treadmill today. Burned over 250 calories running at 6-7 speed with jazz playlist going in my earbuds. Goal is to get to a mile in less than ten minutes.Didn't you do a mile and a half in 10 minutes a while ago?

• 4 months ago

Ran mile and a half in just about 15 minutes today. 225 calories burned. Did a 2 minute walking warm up and cool down.

Then followed up with a 20 minute yoga HITT class and a 30 minute hip opening yoga session. May attempt a 30 minute cardio to burn a few more calories before sitting in the sauna. Stay tuned

• 4 months ago

12 minute mile of treadmill today after several days off. Still working towards that 10 minute mark. Have new treadmill on order with auto incline to step things up a bit.

• 4 months ago

Looking good!

I love how you also use the treadmill barefoot in addition to naked, I do the same.

• 3 months ago

Good for you it strengthens my foot muscles
I love how you also use the treadmill barefoot in addition to naked, I do the same.

• 3 months ago