Nude Work Out
This group is for anyone who like to practice workout and fitness without any clothes, or completely naked here is your place. Enjoy !
- created by mbirias
New Lofty fitness goals with incentives and penalties
Return to DiscussionsRight now I weigh 197 lbs, the lightest in over 15 years. I should have my nude home gym set up by the end of the month. All are welcome to join as long as they workout nude since clothing except shoes is prohibited in here.. i am going Wednesday to look at and most likely buy an elliptical machine.
My Goals:
I want to get below 195 by my birthday, mid November.
I want to get to my optimal weight of 180-185 in time for my trip to Mexico City for their WNBR in June
I want to lose at least 1" and hopefully 2" off my waist
I want my abs back! They are actually starting to show
I would like to add at least 1" to my chest.
Now the penalty / incentives:
I will not do any WNBR rides if I weigh more than 200
I will not go to nude beaches if I weigh more than 205
If I get over 220, I will stop wearing Speedos at the pool and will wear board shorts which I absolutely hate.
The associated incentives:
I love being photographed nude and the more fit I am the more people will take pics of me especially on the WNBR rides
I will be setting up a webcam in the home gym and broadcast my nude workouts
November 15 goal---Success!!(Actually was 194.2 without the phone in my hand) Once I get near my "ideal" weight of 185, I will switch to tracking Body Mass since as I add muscle and continue to lose fat my weight will probably not go down much, or possibly rise since muscle is heavier than fat. I don't plan on putting too much muscle though, just toning what I have.Did a little painting in the nudie gym before installing the LED strip lighting.
Congratulations! Still curious if you had the oral surgery and how it went and if you have any plans to go somewhere to celebrate your birthday in your birthday suit or just do so at home.
You should TRY nOMAD ( natural ONE MEAL A DAY as 99% of most humans lived prior to 3-meal a day gluttony destroyed most Physiques even children ) as Healthy as Possible, to drop those extra pounds in a jiffy; its much easier than You might think & once You adjust, You will wonder how/WHY You ever ate more than OMAD.
Some suggest We need only work out ( any major muscle group, but ideally the entire physique ) ONE DAY per week so the entire corpus can REST completely since that ( 6 to 7 day ) period is when muscles repair/heal/GROW HUGE; otherwise, We overtrain & risk injuries & work fruitless.