Nude Work Out
This group is for anyone who like to practice workout and fitness without any clothes, or completely naked here is your place. Enjoy !
- created by mbirias
Ab workout effect lingers a week later
Return to DiscussionsA week ago I did an abs workout with my kettlebells followed by sit ups using my incline bench. It didnt feel particularly challenging at the time. Only three set each of sit-ups and cross over sit-ups on the bench but I can still feel the effects a week later in lower abs and they were really sore for couple days.
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