Nudists Working To Be Healthier
This is a place for anyone who would wants to be healthier today than they were yesterday. It's my hope that we can inspire each other to do better every day. It's a proven fact that folks who eat less "junk" and exercise live longer than those who don't. I want to live a long time so I can be naked more! ;)
- created by FishNekkid
Discussions
4 weeks of treadmill, bowflex and dumbells. Then, 90 Days of Power 90 workouts. I've lost 32 lbs so far this year. My BF% is down from around 37% to 29.9%. During Power 90 I lost 20 lbs and 14.5 inches overall. I'm quite pleased with my...
I've completed 11 weeks of Power 90 plus the 4 weeks I worked out prior. I've lost 27 lbs so far - still a long way to go but i don't "feel" fat anymore. In fact, the other day I looked in the mirror and thought - dang boy,...
Just a few more weeks and the pool should be open. I hope to be back to "skinny dipping" before shutting it back down for the Winter! Gosh, I haven't "skinny dipped" since I was 20-something. LOL! The workouts are still going...
Well, that stupid scale finally moved. All of the sudden I have lost 4 lbs. I'm down almost 2.5" in my stomach in the last 4 weeks and my BF% has started to drop too! Needless to say, I'm a happy, naked camper! Anyone besides me and...
Ok, so I've started this "Power 90" program. It's 90 days and is supposed to work wonders if you work with it and be consistent. I've completed 3 days and it's tough. The hardest parts are the push-ups, dips, ab work and...
a trip where time did not allow, now father-in-law in the hospital. On my 5th day with no workout, and it's driving me nuts!! Gator1
It's taken me a few weeks to get that way, but now I can't wait for my workout time to roll around! Love P90X! Gator1
I'm still going. :) Week 4, 1/25/11 Report: Still plugging along on the journey. I've made it 23 Days without missing a workout or going off my diet plan. If you knew me, you'd know how incredible that is. LOL! I've raised my weights...
I weighed 273 lbs on Sunday. So, on Monday I quit eating junk and got my butt up at 5:15 a.m. to do a mile on the treadmill using the HIIT method. Monday evening I did another mile at a moderate speed. I drink a lot of water and I've eaten clean...
I started this group and have not done squat on a consistent basis. I have just started again. The most frustrating part is that I know a LOT about HOW to do it correctly. I know how to work out without getting hurt. I know the proper foods to...