Muscle And Fitness

Anyone here a personal trainer and going to IDEA in Las Vegas?

Is there a general connection? Sure, Kegel and similar exercises target specific muscles, but I believe our overall core strength and flexibility is important and want others to weigh in. Ive had very tight abductors (inner thighs) and am slowly...

Ok, nude hauled wheelbarrows of dirt , mulch, bricks and stone, nekkid dug post holes, shoveled new day lily beds ((thank you, TherianThot!), power trimmed azalea bushes, laid new solar lights. All nakey. For 8 hours. Woke this morning feeling...

Hey everyone. I'm a "thicker" guy. Stand 5'10" and currently weigh between 195-200 pounds. I have been working out pretty regularly for about three years. My weight number has gone up which I sometimes think is muscle growth...

Evening, all! Just finished 5 k Nude run in rain. What fun!! Glorious! Near Annapolis. Pinetree. Started run with clouds on horizon, then huge downpour. Shoes soaked! No other clothes got wet. Lol. Felt so good! Rain was warm. Water pouring off...

So enjoy court sports outdoors for social nude recreation. This weekend, played my first games of pickleball. Enjoyed tremendously! Anyone else enjoy these outdoor sports nude? Which your favorite? Fun fun fun!!

Washington Post had article on increasing creativity. It said this about Ben Franklin; And dont forget to make time for Beb Franklins world-famous air-bath, which, basically, means hanging out completely naked for up to an hour a day. It totally...

Howdy!!! Teach spin (indoor cycle) at textile gymnasium. For comparison, also lead running, hiking, water aerobics and weightlifting at nudist club. Observation: nudity encourages greater exertion and diligence. I'd guess a 10% greater caloric...

Had SUPER fun day nude gardening at Pine Tree! What a workout! In morning, did 60 minute clothed cycle class, then drove to Pine Tree. Spent 4 hours with wheelbarrow and shovel. Wow! What a great workout!! Anyone else enjoy nude gardening as...

I weigh about 320. I want to get down to 220. I have a bicycle. I know I need to start small so how long of a ride should I be looking at? The area I live in is mildly hilly. Should I start out with a quarter of a mile and work my way up?