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Muscle gain

Post #1 funsizedTextile

by funsized Textile

Are there any good helpful tips out there for muscle gain? Do you yourself have personal technique that helps you gain? Work out vids to show how you do a normal workout in a day?

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Post #2 stoneandySuper Nudist

RE:Muscle gain

by stoneandyTextile

There seems to be confusion out there between having muscle and looking chiseled. I have read that to get the chiseled look you need to gain weight, including muscle and fat, and then drop the fat with a lean body. It's all complicated. Personally Im focusing on intuitively working certain muscles (primarily due to back issues) and eating less sugar and white carbs and getting more protein, primarily through natural sources rather than powders. Its been a slow and steady gain and I'm please so far. Good luck!

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Muscle gain

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